Info
KRS Last One Standing is a race that involves running a 6.7 km lap in one hour. It sounds simple, but this is then repeated every hour, until there is only 1 runner left. Backyard is simple - until it's not.
Dresscode Workout clothes and good running shoes. Fun outfits are allowed.
Mat/drikke Snacks and fruit will be served, along with water, Coke, and sports drinks. In addition, a hot meal will be provided every 7th lap. It is a good idea to bring your own preferred nutrition or drinks—especially if you have a sensitive stomach. There is a simple water station halfway along the course. Note: Please bring your own cup or bottle.
Obligatorisk utstyr A headlamp and a reflective vest are mandatory during the dark hours.
Base You can set up a base between laps, either inside the hall or outdoors. Remember to bring a chair or a mattress if you plan to run for a long time. 😉
Accommodation You will need to arrange your own accommodation, as we do not have agreements with any hotels. After the race, those who need to can lie down in the hall.
Prizes Winners of the women’s and men’s classes receive a large, engraved perpetual trophy. Course records and national records are rewarded with prizes of 5,000 and 10,000, respectively. There will also be lucky draw prizes from sponsors.
T-shirt A participant shirt is included in the registration fee for everyone who registers before November 1, 2026.
Contact If you have questions or need more information, please contact the race director via email jrolafsen@gmail.com or phone 99296936.